First post of 2009 and the weather couldn't be any more depressing. BUT... there is good news. I went in to the Get-a-Grip fit studio downtown today to get my race fit from Adam. First time checking out the studio and it was pretty sweet, the fit took about 2 hours and included lots of measuring of from the waist down, checking flexion, cleat movement, fit on a really movable serotta fit bike, and spin scan analysis. I ended up getting new cleats because those needed to be replaced about 6 months ago and Adam told me it was time. My seat was raised about 1.5 cm, I purchased a 120mm stem before I had a 100mm one, and another thing I'm supposed to do is get some 40cm bars as im using 42's now.